Monday, February 23, 2015

Moroccan Chicken with Couscous


Moroccan Chicken with Couscous
2 teaspoons canola oil
1 medium red onion
1 red bell pepper
1 heaping teaspoon cumin seed
½ teaspoon ground cinnamon
1/3 cup Pomegranate infused dried cranberries
1 teaspoon olive oil
1 box garlic flavored couscous
½ cup chopped cilantro
3 cups chopped rotisserie chicken
Zest from half an orange
This one pot dish is absolutely delicious and comes together in 20 minutes. It’s packed with flavor
Chop onion and red bell pepper and set aside.  You can use a food processor, just keep the bell pepper a little more chunky.
Remove skin and chop chicken breasts and either leg or thigh meat. Depending on the size of the bird, this should yield enough chicken.
Take about 2/3 of a bunch of cilantro and chop it. Set aside.
Zest your orange and set aside, too.
In a large nonstick pot, heat oil over medium heat. When hot, add onion and cook until almost tender. Add red bell pepper, cumin and cinnamon and cook 2 minutes.
Then add as much water as required to make the couscous (it will say on the back of the box and you’re making the entire box), and flavor packet and dried cranberries.
Basically, you are making it according to package directions but you cut amount of olive oil in half because you already used canola in the vegetables.
When water comes to a boil, add couscous, stir, cover with a tight lid and let it rest for 5 minutes.
NOTE: If your chicken is fresh from the store, you will add it at the end. If it’s been refrigerated, then you should add it with the couscous before you put the lid on.
When couscous is ready, fluff with a fork and toss in cilantro, chopped chicken and orange zest.
Serve immediately.
The orange zest and red bell pepper are a great source of Vitamin C in this dish.

NOTE: if you don’t like using flavored couscous, you can use plain, but I suggest cooking it in reduced sodium chicken broth instead of water. You use the same measurements.

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