Asian Quinoa Salad

This dish is packed with protein from three sources: quinoa, chicken and edamame. It’s a light dish and has vitamin C, antioxidants, B vitamins, fiber and more.

.This makes a large batch, so you can enjoy it for several days. It’s so easy to pack for lunch and leftovers are great cold. I actually prefer it cold.

You can use any combination of stir-fried vegetables, like broccoli. I sometimes toss that in if I have takeout leftovers. I personally love ginger, so I’d prefer twice as much ginger, but to tame it for everyone else, I use this amount. If you love ginger, you can add more, too

Asian Chicken Quinoa Salad

This serves 6

2 cups white quinoa

4 cups chicken broth

½ teaspoon ginger paste

1 bunch green onions

2 cups shelled edamame (microwave is most convenient)

1 tablespoon canola oil

1 (7.75-ounce) bag of tri-colored cole slaw mix

1 red bell pepper

1 teaspoon soy sauce

Black pepper, to taste

1/2 bunch fresh cilantro

Meat from one rotisserie chicken

Dressing:

4 tablespoons canola oil

2 teaspoon soy sauce

2 tablespoon rice wine vinegar

4 teaspoons sesame oil

4 teaspoons sugar

½ teaspoon ginger paste

For the dressing: whisk all ingredients together and set aside.

For the quinoa, in a medium to large pot with a tight fitting lid, bring broth, ginger paste and quinoa to a boil for 3 minutes, then cover and reduce heat to low for 15 minutes. You will know quinoa is done when the grain releases what looks like a little hook. If it’s not done after 15 minutes, cover and cook another 5.

While that cooks, slice roots off green onions and thinly slice the rest of the onions and set aside. Chop red bell pepper and set aside.

Cook edamame according to package directions.

Grab your bundle of cilantro and chop the leaves.

Next, in a large frying pan, heat canola oil over medium-high heat. When hot, add onion and cole slaw mix and cook 7 minutes. Add red bell pepper and stir fry 3 minutes. Then add soy sauce and pepper to taste.

Debone and de-skin your chicken and chop it into small cubes.

By now, quinoa should be done.

Transfer it to a large bowl. Add edamame, cabbage mixture, cilantro and chopped chicken. Toss with the dressing and serve.

Leftovers are fantastic cold. This makes a large batch, so you can enjoy it for several days. It’s so easy to pack for lunch.

This dish is packed with protein from three sources: quinoa, chicken and edamame. It’s a light dish and has vitamin C, antioxidants, B vitamins, fiber and more. It’s one downfall is it’s high in sodium.